Around Columbia
Capital Senior Center Lunch and Learn: Ageless Grace Seated Fitness Class
COLUMBIA, SC - On Thursday November 8, 2012, the Capital Senior Center’s November Lunch and Learn will feature Nancy Whitlock, who will lead a demonstration of Ageless Grace®.
Ageless Grace® - Timeless Fitness for the Body and Mind Ageless Grace® is a fitness and wellness program designed for all ages and abilities that consists of 21 Simple Tools for Lifelong Comfort and Ease. The movements, designed to be done while seated in a chair, focus on youthful functioning of both body and mind. The movements focus on different active-aging factors, including cognitive function, balance, joint mobility and stability, spinal flexibility, right-left brain coordination, muscle strength, systemic stimulation, and creativity.
Call 803-779-1971 to sign up and join us in this workshop from 11:30 am to 12:30 pm. The event is free and open to the public. You may bring a lunch; Beverages and a dessert will be provided.
Click here to see the program featured on the WIS-TV Sunrise show.
For more information on the Ageless Grace® program, go to www.movementmagic.com
